Your AI coach — one subscription
An adaptive, periodized program that progresses from your real numbers
One subscription buys a full adaptive program in any of 7 styles — Beginner, Hypertrophy, Powerlifting, Hybrid, Kettlebell, Bodyweight, or Conjugate — that lays out a phased plan and progresses each session from the sets you actually log. Want a single session instead? Ask for a one-off workout any time, or paste in that wall of ChatGPT prose and get it back as exact, ready-to-log sets. Works with whatever method you already run: RPT, 5/3/1, PPL, or your own.
Plans
Monthly
$7 / month
Billed monthly. Cancel anytime.
Annual
Best value$69 / year
Billed yearly — about 2 months free vs. monthly.
New users start on a 21-day free trial— no charge until the trial ends.
Included in every plan
- A full adaptive, periodized program — 7 styles to choose from
- Your whole week coordinated: strength, conditioning, and recovery
- One-off workouts any time — or paste in a ChatGPT plan
- Per-set prescriptions you log: real sets, weights, and notes
- Progression from the numbers you actually hit
- Workout history and named routine threads across every session
Start free trial
New to structured progression? Read our guide on progressive overload over 40.