An AI coach that builds — and adapts — your whole program.
Ask it for today’s workout, or run a full periodized program in any of 7 styles — Beginner to Powerlifting, Hybrid to Bodyweight — that progresses from the numbers you actually log. No ChatGPT copy-paste round-trip.
A real program, not just today’s workout.
It plans a periodized arc and coordinates the whole week — then adjusts each session to what you logged, so the program stays yours as you go.
A coordinated week, periodized toward your event.
Program phases
- Base
- Buildyou’re here
- Peak
- Taper
A sample week
| Session | Focus |
|---|---|
| Strength Lower | Squat focus |
| Threshold Run | Intervals |
| Strength Upper | Press + carries |
| Erg Conditioning | Row / ski |
| Full-Body Hybrid | Stations + carries |
Each session is built from the numbers you actually logged.
Try the coach
Tap a goal — watch the session adjust in real time.
Overhead Press
WarmupWarmup
Weight (lb)45
reps8
Set 1
Weight (lb)95
reps8
Set 2
Weight (lb)95
reps8
Set 3
Weight (lb)95
reps8
Weighted Pull-Up
Set 1
Weight (lb)30
reps8
Set 2
Weight (lb)30
reps8
Set 3
Weight (lb)30
reps8
Incline Dumbbell Press
Set 1
Weight (lb)60
reps10
Set 2
Weight (lb)60
reps10
Set 3
Weight (lb)60
reps10
Cable Row
Set 1
Weight (lb)120
reps12
Set 2
Weight (lb)120
reps12
Set 3
Weight (lb)120
reps12
3 rounds
Kettlebell Swing
Round 1
Weight (lb)53
reps15
Push-Up
Round 1
Weight (lb)0
reps12
Start free — with your numbers
Sample workout — sign in to generate yours.
A look inside
Today
Log
History
Better than a ChatGPT wall of text.
You already ask AI what to lift. AI Workout Buddy does the translating — it remembers your numbers and hands you exact sets, reps, and weights, ready to log.
ChatGPT gives you a paragraph. AI Workout Buddy gives you the plan.
ChatGPT
For a chest day, do 3 sets of 8–12 reps of bench press, choosing a challenging weight that leaves a rep or two in reserve. Follow with incline dumbbell press for 3 sets of 10, then finish with cable flyes for 3 sets of 12. Rest 1–2 minutes between sets and increase the weight when it feels manageable.
AI Workout Buddy
Ready to log
| Exercise | Sets × reps | Weight → next |
|---|---|---|
| Bench press | 3 × 8 | 135 lb → 140 lb |
| Incline DB press | 3 × 10 | 50 lb → 52.5 lb |
| Cable fly | 3 × 12 | 25 lb → 30 lb |
- Prose you have to interpret
- Exact structured sets, reps & weights
- You transcribe it by hand
- Already structured — ready to log
- You re-paste last session every time
- Remembers your numbers & progresses them
- Generic advice
- Adapts to what you actually lifted
- You're the integration layer
- We do the translating
- ~10 min of copy-pasting, every session
- Zero — it’s already logged.
What you get
Builds a periodized program
A real training arc — base → build → peak → deload/taper — in the style you pick, from Beginner to Powerlifting, Hybrid, or Bodyweight, not just a single day in isolation.
Coordinates your whole week
Strength, conditioning, and recovery days planned together, so the sessions complement each other instead of competing.
Progresses from the numbers you actually hit
Every session builds on your logged results, not a textbook curve. Real loads, real reps, real progression.
Works with how you already train
RPT, 5/3/1, push-pull-legs — bring your own method. No generic template forced on top of it.
Or just ask for today
Skip the program when you want to. Ask for a single workout, log it, and go — the freestyle path is always there.
Adapts the longer you log
Named routine threads track your splits over time, so the coaching sharpens with every workout.
Built for lifters who already know how to train.
If you are done with generic apps and stale spreadsheets, this is your coach. Run a full periodized program or just ask for today — either way it stays method-agnostic, logs what you actually hit, and progresses you from there instead of forcing a template on top of the training you already know.
Pricing
$7/month or $69/year · 21-day free trial.
See full pricingWant the details first? Read the training guides or browse the FAQ. Or dig into a Hybrid / Hyrox-style workout plan, a hypertrophy program, or how to turn a ChatGPT workout into a real plan.