Changelog
Everything new in AI Workout Buddy — the latest features and improvements.
July 2026
The iOS app is in public beta
AI Workout Buddy is now on iPhone via TestFlight.
July 2026
A full family of workout timers
Rest timers with locked-phone alerts, timed sets and holds, a session stopwatch, and interval / EMOM / AMRAP screens that auto-advance each round.
July 2026
7 program styles
Beginner, Hypertrophy, Powerlifting, Hybrid, Kettlebell, Bodyweight, and Conjugate.
July 2026
Multi-week periodized Programs
A phased plan where each session adapts to what you logged — not just one-off workouts.
July 2026
Interval & circuit workouts
Rest, rounds, EMOM, AMRAP, and timed intervals as real, checkable sets.
June 2026
"Adjust this workout"
Ask the coach to change a session and get a revised, ready-to-log workout.
June 2026
Try it before signing up
A pre-signup demo right on the landing page.
June 2026
Live check-off logging
Check off each set as you go during the workout.
June 2026
History & strength trends
Workout history plus strength-trend charts over time.
June 2026
Install to your home screen
Add AI Workout Buddy to your phone like a native app.
June 2026
Edit workouts & log past sessions
Add or edit exercises and sets, and log a workout you already did.
June 2026
The foundation
AI-generated workouts with reps / time / distance / calorie set types, supersets, accounts, a true dark theme, and cold-start onboarding.
Train with a coach that adapts to your numbers.
AI Workout Buddy reads the sets you actually log and adjusts from there.